Is “Online Psychosis” the New Digital Danger?
Ever chatted with an AI that feels too human? Or seen someone lose themselves in a game world that seems more real than their own? A term called ‘online psychosis’ is buzzing on X and in the news, with Microsoft’s AI chief warning about people falling in love with chatbots. So, what’s this all about? […]
“Breaking Up Is Hard to Do”: Navigating The Pain and Grief
You may not be familiar with the song "Breaking Up Is Hard to Do" by Neil Sedaka, and to be honest, it’s not one that was ever on my playlist. But it’s an old tune (1962) that you may have heard on the radio, capturing the essence of a person’s disbelief at facing their first […]
The Substance: Doing, Distraction and Being Done With it All
Our brains are intricate networks of neurotransmitters (chemical messengers) that influence our behaviour, attention, and overall mental state. Understanding the role of key neurotransmitters like dopamine and noradrenaline can help illuminate the experiences of hyperfocus, distraction, hyper and hypo activity, particularly in conditions like ADHD (Attention-Deficit/Hyperactivity Disorder). The Role of Neurotransmitters 1. Dopamine: - Often […]
Autobiography in Five Short Chapters by Portia Nelson
Portia Nelson was an American author, poet, and actress. Her celebrated poem, "Autobiography in Five Short Chapters," is featured in her book "There's a Hole in My Sidewalk: The Romance of Self-Discovery." This poignant piece explores themes of self-awareness, personal responsibility, resilience, and growth, making it particularly resonant within the 12-step recovery community. Nelson's reflections […]
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